Spicy, fresh salsa? Check.
Cilantro-herbed rice with lime? Check.
Freshly made guacamole? Check. Decent
vegetarian options? Check. Free range
meats and cheese created from animals raised without the use of synthetic
hormones? Check. Olé-tastic
atmosphere? Check.
Have I made it clear that I am a fan of Chipotle? That
is why it saddens me to write that not all of the food options at the Mexican
joint are suitable for those with soy allergies.
After enjoying a meal at Chipotle, I have frequently experienced
a flare up of symptoms which I have come to associate with soy consumption: swelling, water retention and headaches, to name a few. I decided to look around
on their website, and found an informational chart
listing common allergens found in Chipotle meal components.
Chipotle does a superb job maintaining the honesty about its
ingredients. In fact, Chipotle proudly states the belief, “food with integrity
is our commitment to finding the very best ingredients raised with respect for
the animals, the environment and the farmers.” That, in my opinion, is a
refreshing statement to read from a company once owned by McDonalds.
Here is a list of which ingredients contain soy or soy byproducts:
- soft flour tortilla
- cilantro-lime rice (white & brown)
- fajita vegetables
- chicken
- steak
- sofritas
- vinaigrette
Saddened? Yes, me too. However, Chipotle has taken the initiative to communicate which foods contain soy, allowing customers to choose something
that better suits their dietary needs. This is a step further than several other
common restaurants.
Overall grade: B+. Although not the healthiest food to eat, Chipotle it delicious, cheap and fresh. Displaying food allergens in an easily accessible place makes it
easier for customers to enjoy their Chipotle visit without having unfortunate
adverse allergy reactions. Olé, indeed!
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